Rendering and Export

I have just shot a Documentary on Sony cybershot HD digital camera The resolution is 1280 x 720, 29 FPS, MP4 format...When for the first time i imported the clips from the camera to FCP, then when I dragged them into the timeline it showed me the message clips setting doesnt match sequence want to change the settings to match? Thus to avoid Rendering lots of clips I didnt match the Setting and completely edited the movie....Now when I exported the movie....after each transitions or scene change in the movie Blurring occurs(Frames are dropping)...so now what should I do so that this doesnt occur which Settings should I use for the documentary??? Which setting for e.g DV PAL 24, DVDPRO, HDDVDPRo,etc....there are lots of options like this.....so which of this format should I use....??? I just want documentary to played in media players and played in Film festivals. Resolution I require is 24 FPS and PAL and AVI Format ...Also Do i need to Render the complete movie and then Export????? I have only got 2 days to complete...Urgent help required...Thanks in Advance....

nish_ethan wrote: ...when I dragged them into the timeline it showed me the message clips setting doesnt match sequence want to change the settings to match? Thus to avoid Rendering lots of clips I didnt match the Setting and completely edited the movie....

I don't unterstand why you didn't make the sequence match the footage?? :blink:
For best Performance transcode them Babies to ProRes.

I did tried do that but the complete rendering is taking a lot of time....to avoid it I didnt match them...