Easiest way to move the video or the audio 10 frames to sync them together?

I have ScreenFlow screen captures that consistently are out of sync by about 10 frames because it's first being run through Adobe Connect servers. I have 3 of these videos a week that I have to edit, so if I can find a quick easy fix, that would be great.

As a quickie test, I detached the audio and moved it ahead 10 frames, recompiled the video/audio as a Compound Clip and it's better. It will never be great because it appears that when run through the Adobe servers it comes back at about 10-20 fps.

1. Would this be easier and quicker to move the video instead of detaching the audio? I'd rather not create Compound Clips and detach the audio if possible.

2. Should I do this to the original file in the Event Browser before bringing it into a Project? I certainly would want to do it at the beginning of the edit before I make cuts. I guess the advantage of bringing it down to the Project first might be that after cutting off the un-needed footage at the top and end in the Event, it would give "handle" space for the video to work with in the Project.

Thanks,
Dave

Right-click on the clip in the browser and select open in timeline. Shift the audio 10 frames with Shift-comma or Shift-period. Do this before editing into your project.

Tom Wolsky wrote: Right-click on the clip in the browser and select open in timeline. Shift the audio 10 frames with Shift-comma or Shift-period. Do this before editing into your project.

Yes, excellent idea. I never do any work on files prior to adding them to the Project, so I don't believe I would have come up with this idea.

I also don't think I've seen much in the way of tutorials regarding Event file preparation tricks. It might be a good one.

Thanks,
Dave